Do not have time to sign up to a gym? No matter, at home you can perform this exercise routine to lose weight and excuses will not help you after reading this article.
If you are thinking of losing weight should we say something that has to stay clear forever. Slimming without making physical ejecicio is very difficult and requires many sacrifices to lunch.
Physical exercise is essential for weight loss better, faster and further, if we make it a habit, it is harder to get fat.
Exercises to lose weight
Before starting your exercise routine , you should take about five minutes of stretching before exercising muscle . This is essential for the body to absorb much better efforts and also to avoid any possible injury .
- We begin, then, with a light jog on the spot for five minutes to warm up and start sweating.
- Then we can perform the typical school year where we jumped opening and closing legs while his arms went up and we went down sideways. This can repeat up to 50 times.
- Now we lay on the floor and perform a series of exercises for abs . However, to avoid neck and back problems , try not to strain the neck or head, but you should feel the effort in the abdominal area.
- Since we're on the ground, can you exercise your legs lifting, lowering them slowly and lifting of keeping our feet back on the ground and our head.
- The step is a very popular exercise that simulates climbing stairs. 1 minutes of this exercise enough.
- Push-ups or push-ups exercises are very good not only for our arms, and you will also help you develop your triceps, pectorals, deltoids, back, buttocks and legs. Very complete, right?
Healthy living without gym
Now you need not have to make your exercise routine in a gym. We assure you that with power control, eliminating fat and increasing fruits and vegetables , and adding to all this the habit of going out every day to walk a half hour brisk and fulfilling exercise routine to lose weight at home achieve your goal and gain in quality of life.
With 20 minutes serves a day, and you can gradually increase as you gain the ideal weight and adequate physical shape, is enough to lose weight. Choose the time and place. Ideally, do thisworkout in the morning , but if you find another hole along the day, you can repeat.
In short, you can perform a number of home exercise routines in order to lose weight, but you have to be combined with the diet and go walking every day.
If you've lost weight doing exercise at home , do not hesitate to discuss this.
